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Basic InformationMore InformationLatest NewsCDC Presents Recent Trends in Health Behaviors of U.S. AdultsADHD in Childhood May Raise Risk for Obesity in AdulthoodHealthy Lifestyle Offsets Cardio Risks From Job StrainMost Americans Should Eat Less Salt: ReportYet Another Reason to Avoid Fatty Foods: FatigueLook for New, Improved Sunscreen LabelsFast Food Hasn't Gotten Much Healthier, Study SaysHealth Tip: Give Your Kitchen a Daily CleaningOnly 1 in 5 Americans Gets Enough Exercise: CDCSocial Network Interests Can Predict Obesity PrevalenceHealth Tip: Keep Your Family FitHealth Tip: After a Stressful EventMotorcycle Deaths Continue to Climb: ReportGreen Spaces Boost City Dwellers' Well-BeingCommunity Gardening Programs Linked to Lower BMIHealth Tip: Resolve to Meet Your Exercise Goals'Western' Diet Not the Way to Age WellDecisions, Decisions: Work Out or Fix a Meal?Health Tip: Keep Food Cravings at Bay at the OfficeMore Than a Quarter of Melanoma Survivors Skip Sunscreen, Study FindsBrisk Walking Equals Running for Heart Health: StudyHealth Tip: Slumping Iron?Health Tip: Don't Overdo the CaffeineAnother Danger of Depression?Social Isolation, Apart From Loneliness, Can Harm HealthRanting on Websites May Just Make You AngrierHealth Tip: Help Stifle AllergiesAnnual BP Checks May Improve Hypertension IdentificationEnergy Drinks Linked to Changes in Heart RhythmExcess Salt a Factor in 2.3 Million Deaths Annually WorldwideMillions on Verge of Diabetes Don't Know It: CDCHealth Tip: Help Stay Healthy MentallyHealth Tip: Avoid Too Much Activity Before BedtimeCellphone Use While Driving Varies From 21 to 69 PercentConsumers View Foods With Green Labeling as Healthier: StudyPhones, Texting May Be as Dangerous as Alcohol for DriversFacebook 'Likes' Leave a Personal Trail, Study WarnsHealth Benefits of Marriage Mostly Apply to Those Already HealthyTips on Coping With Daylight Saving TimeTooth Loss Associated With Higher Risk for Heart DiseaseHealth Tip: Get Ready for Weather-Related EmergenciesSound Sleep Helps the Heart, Expert SaysExercise Leads to Better Sleep: PollResilient Personality May Bring Better Aerobic HealthTattoos Can Pose Health Hazards, Doctor WarnsHealth Tip: Develop Good Sleep HabitsLack of Sleep May Lead to Junk-Food Bingeing'Worried Well' Often Ignore Negative Test Results: StudyHealth Tip: Work Out at the Right Speed for YouClimate Change May Threaten Worker Health, Productivity, Study Says LinksBook Reviews101 Ways to Meditate29 Gifts3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga7 Weeks to 100 Push-Ups8 Keys to Body Brain BalanceA.M. 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Use Caution When Exercising in Hot Weather
by -- Robert Preidt
Updated: Jul 1st 2012
SATURDAY, June 30 (HealthDay News) -- During hot weather, people who exercise outdoors need to take steps to avoid heat injury, according to the American Council on Exercise.
Staying hydrated is essential, and can be accomplished by drinking a large amount of fluids (until you're just short of feeling bloated) 30 minutes before exercising, drinking at least six ounces of fluids every 20 minutes during exercise and drinking beyond the point where you are no longer thirsty after exercise, Dr. Cedric Bryant, the council's chief science officer, said in a council news release.
Water is generally the best fluid, unless your exercise session lasts longer than an hour. In that case, a sports drink may be more beneficial.
Another tip from the council is to gradually adapt your body to exercising in hot weather. This usually takes 10 to 14 days and can greatly reduce your risk for heat injury. Once your body is acclimatized, you will sweat sooner, produce more sweat and lose fewer electrolytes, Bryant said.
The benefits of acclimatization include a lower body core temperature, a decreased heart rate during exercise and a reduced risk of dehydration.
Reducing your exercise intensity level during hot weather -- especially during the acclimatization period -- is another good idea, the council suggests. Also, don't wear rubberized sweat suits or any other clothing that is impermeable to water. This type of clothing prevents the evaporation of sweat from the skin, increasing the risk of heat injury, Bryant said.
Respect the conditions. In general, you should consider forgoing exercise when the temperature is above 90 degrees Fahrenheit and the relative humidity is above 60 percent.
More information
The Texas Department of Public Safety has more about exercising safely in hot weather.
This article: Copyright © 2012 HealthDay. All rights reserved. |
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