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Basic InformationMore InformationLatest NewsAlcoholics Who Smoke May Face Early Brain AgingMost Americans Say 'No' to Smoking in Their Homes, CarsSchool-Based Smoking Prevention Programs WorkNo Drop in Teens' Use of 'Smokeless' Tobacco'Nonsmoking' Hotel Rooms May Not Fully Protect GuestsWomen Smokers More Likely to Get Colon Cancer Than Men: StudySecondhand Smoke Tied to Lower 'Good' Cholesterol in Teen GirlsKids' Smoking Influences May Change Over TimeSmoking Water Pipes Is Not a Safe Cigarette AlternativeEven Light Smoking Increases Risk of RA Among WomenBrain Stimulation Reduces Smoking CravingsU.S. Supreme Court Rejects Challenge to New Cigarette LabelingSmoking Bans in Public Housing Could Save Dollars, Lives: CDCTo Stop Smoking, Teens Should Start MovingSmoking Raises Asbestos Workers' Cancer Risk, Study SaysSmoking on Waking Increases Risk of Lung and Oral CancersSmoking Worsens Outcomes With Advanced Colon CancerMost Doctors Don't Help Lung Cancer Patients Quit Smoking: SurveyFDA Gives Nod to Longer Use of Nicotine Patch, GumCDC Launches New Graphic Antismoking AdsGenes May Dictate Teens' Susceptibility to Heavy SmokingU.S. Abandons Effort to Place Graphic Labeling on CigarettesPeople With Mental Illness Make Up Large Share of U.S SmokersHealth Tip: Stay Busy When Quitting SmokingQuitting Cigarettes Cuts Heart Risks, Even If You Gain WeightSecondhand Smoke Linked to Early Heart Disease, Study FindsOne in Five U.S. Smokers Has Tried an 'E-Cigarette'More Evidence That Smoking Raises Breast Cancer RiskYouth Smoking, Obesity May Lead to Early DeathDrinking Can Derail Women's Efforts to Quit SmokingSmoking Rates Much Higher Among the Mentally Ill: CDCSmoking Still Takes a Heavy Toll in U.S., CDC FindsQuitting Smoking Before Cancer Surgery Best, Study FindsSmoking Cuts Life Expectancy by More Than 10 YearsWomen's Smoking Deaths at All-Time High in U.S.Many Americans Back Nicotine Restrictions in Cigarettes: SurveyPictures Speak Louder Than Words on Cigarette LabelingHeavy Smoking May Raise Odds for Lethal Bladder CancerMost Teens Support Tough Smoking Bans: SurveyHealth Tip: Talk to Kids About SmokingRecent Ex-Smokers May Fare Worse After Heart Bypass: StudyDrug May Help Women Who Quit Smoking Avoid Weight GainSecondhand Smoke Affects Many Living in Multiunit HousingSmoking Deadlier For HIV Patients Than Virus Itself: StudyMillions of Nonsmokers Exposed to Smoke From Neighbors' Apartments: ReportPricey Cigarettes, Strict Schools Help Curb Teen SmokingStop-Smoking Drug Chantix May Carry Heart Risks, FDA WarnsAny Amount of Smoking Ups Sudden Cardiac Death in WomenEven Light Smoking Boosts Women's Risk of Sudden Heart Death: StudyU.S. Task Force Urges Docs to Counsel Kids Against Smoking Questions and AnswersLinksBook Reviews |
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Tips For Quitting SmokingCDCAre you one of most smokers who want to quit? Don't Let Another Year Go Up In Smoke! Try following this advice to help yourself quit for good...
- Don't smoke at all - neither fewer number or special types of cigarette will work. Smoking even a few cigarettes a day can hurt your health. If you try to smoke fewer cigarettes, but do not stop completely, soon you?ll be smoking the same amount again.
Smoking "low-tar, low-nicotine" cigarettes usually does little good, either. Because nicotine is so addictive, if you switch to lower-nicotine brands you'll likely just puff harder, longer, and more often on each cigarette. The only safe choice is to quit completely.
- Write down why you want to quit. Do you want:
- to feel in control of you life?
- to have better health?
- to set a good example for your children?
- to protect your family from breathing other people's smoke?
Really wanting to quit smoking is very important to how much success you will have in quitting. Smokers who live after a heart attack are the most likely to quit for good?they're very motivated. Find a reason for quitting before you have no choice.
- Know that it will take effort to quit smoking. Nicotine is habit forming. Half of the battle in quitting is knowing you need to quit. This knowledge will help you be more able to deal with the symptoms of withdrawal that can occur, such as bad moods and really wanting to smoke. There are many ways smokers quit, including using nicotine replacement products (gum and patches), but there is no easy way. Nearly all smokers have some feelings of nicotine withdrawal when they try to quit. Give yourself a month to get over these feelings. Take quitting one day at a time, even one minute at a time ? whatever you need to succeed.
- Half of all adult smokers have quit, so you can? too. That's the good news.There are millions of people alive today who have learned to face life without a cigarette. For staying healthy, quitting smoking is the best step you can take.
- Get help if you need it. Many groups offer written materials, programs, and advice to help smokers quit for good. Your doctor or dentist is also a good source of help and support.
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This page last reviewed May 21, 2002.
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